Blog
How Your Own Blood May Help Relieve Carpal Tunnel Pain Better Than Steroids
Carpal tunnel syndrome (CTS) is a condition that causes pain, tingling, and weakness in the hand due to pressure on a nerve in the wrist. This study compared two common treatments—steroid injections and platelet-rich plasma (PRP) injections, which use a patient’s own blood to promote healing. Both treatments helped improve symptoms, especially in the short term. However, PRP showed better long-term results, with patients reporting less pain and better hand function over time. While steroid injections worked well at first, their effects tended to wear off, making PRP a promising option for longer-lasting relief.
Read More
Telephone-Delivered Walk With Ease Program Boosts Health for Adults with Arthritis
A recent study has shown that a telephone-delivered version of the Walk With Ease (WWE-T) program can significantly improve the health of adults with arthritis. The program, which is conducted remotely over six weeks, helps participants manage pain, increase physical function, and improve their confidence in handling arthritis symptoms. Through two weekly phone calls, participants were guided to walk for at least 30 minutes a day, several times a week. The results were impressive, with improvements in physical activities, reduced fatigue, and greater self-efficacy lasting up to a year. This easy-to-follow program provides a great alternative for those who may struggle to attend in-person exercise classes due to mobility issues or other barriers, making it an accessible option for a wide range of people.
Read More
Vagus Nerve Stimulation Shows Promise for Treating Severe Depression
Vagus Nerve Stimulation (VNS) is showing promising results as a potential treatment for people with severe depression, especially those whose symptoms haven’t improved with traditional therapies. In a recent study, participants who received VNS—where a device sends mild electrical pulses to the vagus nerve—reported significant improvements in mood, quality of life, and daily functioning. Encouragingly, these benefits seem to last over time. Now, the same researchers are testing VNS for people with bipolar disorder and planning to continue their work for another four years to see if it helps certain groups even more. While VNS isn’t a cure-all and doesn’t work for everyone, it offers hope for those who have struggled with depression and bipolar disorder for years, showing that with continued research, it may become a key part of managing these challenging conditions.
Read More
Poor Oral Health Linked to Migraines and Body Pain in Women with Chronic Pain Disorders
A recent study found that poor oral health may be linked to increased migraines, stomach pain, and body aches in women with chronic pain conditions like fibromyalgia. Researchers analyzed saliva samples from 158 women and discovered that certain harmful bacteria in the mouth were more common in those reporting higher levels of pain. Women with the lowest oral health scores were significantly more likely to experience migraines and severe gut-related pain. While the study doesn’t prove that poor oral health causes pain, it highlights a possible connection between the mouth’s microbiome and chronic pain. Experts say this research could open new doors in understanding how oral health affects overall well-being, especially in women with central sensitization disorders.
Read More
Yoga or Strength Training? Both Help Ease Knee Arthritis Pain, Study Finds
A new study has found that both yoga and strengthening exercises can help reduce knee pain caused by osteoarthritis, with similar results over 12 weeks. Interestingly, people who did yoga showed slightly better improvements in their ability to move, perform daily activities, and overall quality of life after 24 weeks. The research involved 117 adults with knee arthritis, and both groups followed structured programs that combined group and home sessions. While minor aches were more common in the yoga group, there were no serious side effects in either group. This means if you’re dealing with knee arthritis, yoga could be a safe and effective alternative to traditional workouts—and it might even give you a little extra boost in how you feel and move.
Read More